Use an adjustable keyboard arm and platform. The product must adjust to the user - not the user to the product. Wrists should be a natural extension of the forarm, NOT angled up or down. Keep arms and elbows close to the body.
Adjustable monitor support. The top one-third of the monitor should be at eye level. the monitor andkeyboard should be centered in front of the user. Keep docuents in ine with the keyboard and screen.
Use an adjustable chair that allows feet to rest flat on the floor or on a footrest.
Adjustable footrest helps with leg circulation.
Take frequesnt short breaks and change your posture.
Keep the CPU off the desk and off the floor.
Good ergonomics creates a safer and far more efficient
working environment. For more information please visit the OSHA web site at:
